Stamina InLine® Back Stretch Bench stretches and strengthens your back, shoulders, hips, knees and ankles with ease. Durable steel design encourages joints and back to realign, reducing pressure on nerve endings. Comfortable, foam-padded arm and ankle supports lock into place during use, and can be adjusted for height and arm length. Lightweight and portable enough for use at home or at the office. 75”L x 25”W x 11”H overall. Weighs 20 1/2 lbs.; supports up to 250 lbs. Steel, vinyl, chrome. Some assembly required. No express shipping. Allow 2-3 weeks for delivery.