Relieve stress where it's carried most — in the neck and shoulders! Lightweight, portable Neck and Shoulder Relaxer features foam "fingers" that target tight neck muscles along the cervical vertebrae. Use it for up to 10 minutes at a time while lying down or sitting to help relieve neck tension. The comfortable, curved neck relaxer device is perfect for meditation, yoga, massage, while watching TV or as part of a relaxing bedtime routine. 8 3/8" x 6 1/2" x 4 3/4". Plastic/foam.