1. Making sure your feet are cleaned and dry, begin by using the ‘X-coarse’ side of the file with a back and for the motion across the soles of the feet, at a medium pressure.
2. Once the soles are evenly buffed on both feet, use the ‘coarse’ side of the file in a sweeping motion towards the center of the foot, at a light pressure.
3. When your feet feel perfectly smooth, finish by massaging in a nourishing cream.
4. To maintain the results, use the x coarse/coarse speedy pads on a weekly basis.