Vitamin K May Protect Women’s Bones
Taking a low-dose vitamin K supplement could help slow bone loss in postmenopausal women, according to a study in Osteoporosis International .
Potassium Supplement Helps Seniors Build Bone
The typical Western diet is high in foods that form acids in the body—animal protein, sugar, coffee, and alcohol—and low in foods that alkalinize, namely, vegetables. The acidity created by ...
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Fun and easy to use exerciser
from Lexington, KY
Comments about Hand Exerciser:
I just got this exerciser a little bit ago so haven't used it tons yet. It appears to work great. I found to fully press down I do have to use both hands at times as I can't grip it enough to depress the small fingers all the way. My guess is that this will resolve itself once those fingers are stronger. This is a fun, easy way to do a bit of exercise while watching TV, movies, or just sitting around.
Bottom LineYes, I would recommend this to a friend
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