Vitamin K May Protect Women’s Bones
Taking a low-dose vitamin K supplement could help slow bone loss in postmenopausal women, according to a study in Osteoporosis International .
Potassium Supplement Helps Seniors Build Bone
The typical Western diet is high in foods that form acids in the body—animal protein, sugar, coffee, and alcohol—and low in foods that alkalinize, namely, vegetables. The acidity created by ...